Nutrition News

Nutrition News is a very simple newsletter that has received great feedback over the last 7 years.  It currently has a monthly readership of over 10,000 people, with more than 3700 Dietitians already sharing this resource with their patients. 

Download Nutrition News and share them with your patients.
New resources added every month!

  • I’m someone who loves to have something sweet after dinner. Here are healthy ways to satisfy your sweet tooth!

  • 9 things you can do to encourage weight loss

  • Snacking keeps your metabolism up throughout the day, helping you burn calories and keep your energy levels up.

  • How can probiotics help me? Is yogurt a good source of probiotics? Are probiotic supplements safe?

  • Practical suggestions to help clients get back on track after indulging.

  • Can good nutrition improve how a person looks? Absolutely! Here are some basic ways we can improve our appearance through diet.

  • A handy guide for making healthy choices when it comes to portion control.

  • Eating a healthy diet, comprised of foods known to have immunity-boosting qualities may help ward off colds and flus this season.

  • In 12 exercises using only body weight, a chair and a wall, this 7-minute workout fulfills the latest mandates for high-intensity interval training.

  • Follow these guidelines to help you reach your goals faster and easier!

  • Suggestions to help customize your smoothie or post-workout shake.

  • A great tool to help avoid mindless eating.

  • Breakfast truly sets the stage for the entire day. What you eat will impact your mood, energy level, digestion and appetite for the remainder of the day.

  • Low Glycemic Index (GI) diets can help with weight loss by controlling appetite and delaying hunger.

  • Include these six foods to your diet regularly - every day or several times a week.

  • Here are some favorite websites I go to when I’m in need of a new recipe idea, or to tweak my existing ones.

  • Protein is an important part of a healthy diet. Try adding some of these protein sources to your meals and snacks.

  • The lunch salad can be a low calorie & nutritious meal option, but can also come with some common mistakes.

  • Nine things you can do to encourage healthy weight loss.

  • A few simple tips to help your clients make healthier choices in the grocery store.

  • Factsheet on the important components of a cholesterol-lowering diet.

  • 10 ways to reduce your sodium intake. Plus, 5 of the worst (high-sodium) foods!

  • What to buy organic…and what to save your money on!

  • A guide to help you make healthier choices when eating out.

  • A balanced snack is one that contains carbohydrate and a source of protein. The carbohydrate provides you with some quick energy and the protein helps to make that energy last longer.

  • What are Omega-3 fatty acids and why do we need them in our diet?

  • The best of them are found in fruits and vegetables, but what about some of the other ‘superfoods’ we’ve been hearing about?

  • Which foods make the list for the healthiest of the healthy?!

  • Here’s a quick guide to help you choose the lowest-calorie drinks, as well as a few tips to help you recover from ‘one too many’!

  • 5 simple strategies to help you stay healthy and ease any fears of holiday eating.

  • Our 3 Dietitians really like working with your meal planner program and we started printing nutrition news every month and posting them to the clinic.
    – Michael H, Owner

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